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Umwana utangiye gufata imfashabere, n’ibyiza kumuha ibiribwa by’amoko atandukanye kugirango agire ubuzima bwiza kandi akure…
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Umwana akenera indyo ihagije kandi yuzuye kugirango abashe kubona imbaraga zo gukura, gukina no kwiga.…
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Mu rwego rwo kugabanya ibyago byo kugira umuvuduko ukabije mu zabukuru ni ngombwa
kwita kuri ibi bikurikira: -
Hari abavuga batari bacye ko kunywa amazi uri kurya bituma acid y’igifu icika intege bikananiza umubiri gukora igogora neza.
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Ibiribwa bifite poroteyine bituruka ku matungo ( amata, amagi,inyama nibindi )
Ibiribwa bifite poroteyine bituruka ku bimera (ibihunnyo,ubunyobwa, ibinyamisogwe…) -
abahanga bagaragaza ko kunywa ikawa nyinshi burimunsi rimwe na rimwe bigira ingaruka nziza kurusha Imbi. soma ingaruka nziza ikawa igira kumubiri wacu.
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Kugirango ugire ubuzima bwiza uyumunsi ndetse wirinde indwara zidakira ushobora kugira mugihe kizaza nibyiza ko wareba niba ukurikiza ibi bintu 8