Ushobora kwibaza nibiki biba mumubiri mugihe umuntu yiyirije (kudafata amafunguro)? Ese umubiri wirwanaho gute? Ese…
KUBUNGABUNGA IBIROINDWARA Z'UMUTIMA
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Umubyibuho ukabije ufitanye isano n’izindi ndwara zitandura gahoro gahoro uko ukomeza kubana nawo, abantu baratandukanye…
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NUTRITION THERAPY
AKAMARO K’URUGINGO RW’ IMPYIKO: IBIRIBWA WAKWIRINDA MUGIHE UFITE UBURWAYI BW’IMPYIKO
Indwara y’impyiko n’ikibazo gikomeye kandi gihangayikishije umuryango ni si muri rusange, aho 10% mubatuye kw’isi…
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Umwana utangiye gufata imfashabere, n’ibyiza kumuha ibiribwa by’amoko atandukanye kugirango agire ubuzima bwiza kandi akure…
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Umwana akenera indyo ihagije kandi yuzuye kugirango abashe kubona imbaraga zo gukura, gukina no kwiga.…
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IMIRIRE N'INDWARAKUBUNGABUNGA IBIRO
IMYITWARIRE ITERA KUGIRA UMUBYIBUHO UKABIJE: IBYO WIBAZA KU MUBYIBUHO UKABIJE
Umubare wabafite umubyibuho ukabije wiyongera buri munsi, ubu imfu miliyoni 3.4 kw’isi zimaze kuba zitewe…
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IMIRIRE N'INDWARAINDWARA Z'UMUTIMA
KWIRINDA UMUVUDUKO UKABIJE W’AMARASO MUGIHE CY’IZABUKURU (HIGH BLOOD PRESSURE)
Mu rwego rwo kugabanya ibyago byo kugira umuvuduko ukabije mu zabukuru ni ngombwa
kwita kuri ibi bikurikira: -
Hari abavuga batari bacye ko kunywa amazi uri kurya bituma acid y’igifu icika intege bikananiza umubiri gukora igogora neza.
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IMIRIRE N'INDWARAKUBUNGABUNGA IBIROINDWARA Z'UMUTIMA
IBIRIBWA 10 BIKIZE KURI POROTEYINE (IBYUBAKA UMUBIRI)
Poroteyine (Ibyubaka umubiri) tuzisanga cyane mu bice bibiri byibiribwa bikurikira:
Ibiribwa bifite poroteyine bituruka ku matungo ( amata, amagi,inyama nibindi )
Ibiribwa bifite poroteyine bituruka ku bimera (ibihunnyo,ubunyobwa, ibinyamisogwe…) -
abahanga bagaragaza ko kunywa ikawa nyinshi burimunsi rimwe na rimwe bigira ingaruka nziza kurusha Imbi. soma ingaruka nziza ikawa igira kumubiri wacu.