Philemon kwizera

Umwana utangiye gufata imfashabere, n’ibyiza kumuha ibiribwa by’amoko atandukanye kugirango agire ubuzima bwiza kandi akure…

Umwana akenera indyo ihagije kandi yuzuye kugirango abashe kubona imbaraga zo gukura, gukina no kwiga.…

Umubare wabafite umubyibuho ukabije wiyongera buri munsi, ubu imfu miliyoni 3.4 kw’isi zimaze kuba zitewe…

Hari abavuga batari bacye ko kunywa amazi uri kurya bituma acid y’igifu icika intege bikananiza umubiri gukora igogora neza.

Poroteyine (Ibyubaka umubiri) tuzisanga cyane mu bice bibiri byibiribwa bikurikira:

Ibiribwa bifite poroteyine bituruka ku matungo ( amata, amagi,inyama nibindi )
Ibiribwa bifite poroteyine bituruka ku bimera (ibihunnyo,ubunyobwa, ibinyamisogwe…)

Vitamine zigabanyijemo ibice bibiri, aho igice kimwe kibasha kwihuza na mazi nkuko uvanga isukali ni cyayi bigakunda zigizwe na vitamin B na C

Amashereka akorerwa mu turemangingo twitwa alveoli tuba imbere y’ibere naho utwo dutsi tugahuza alveoli n’imoko, ibere rigira imitsi igera kw’icumi ishinzwe kujyana amashereka kwimoko mu gihe umubyeyi ari konsa

Abana bafite ubuzima bwiza biga neza, kandi abantu babona Imirire ihagije bakora neza, umusaruro ukiyongera bagahanga amahirwe atandukanye bigatuma ubukene bugabanyuka.

Mu bibabi by’ipapayi dusangamo intungamubiri zitandukanye

Cholesterol ni mwe bu bikorwa n’umwijima, mu buryo bufite gihamya akaba ari ingenzi mu gukora uturemangingo hamwe n’imisemburo imwe n’imwe nki gira uruhare mwi korwa ry’intanga ndetse igira uruhare mu gukora vitamini D,